托恩卡·斯特龙

体能训练

Welcome students and families! Here you will find information related to our core program.

For updates, news, videos, recognitions and more, please follow me on X @mrcoachmoon
If you wish to contact me directly, please email taylor.moon@minnetonkaschools.org

什么是 Tonka Strong？

Tonka Strong is an innovative, year-round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the Tonka Strong program follow the guidelines of the MSHSL. The mission of the Tonka Strong program is to, "Capture the hearts and minds of our students through a rigorous and regimented physical preparation program."

Training During the School Year

During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.

Fall Off Season Training

Registration NOW OPEN!

Minnetonka students can take part in our Fall Off Season program beginning in September at MHS. It's a great way to continue your workouts throughout the fall months or prepare for winter sports. Check out our group training times or click the button below to register.

No weight room experience? No problem! If you have little to no experience in a weight room, then Fall Off Season is the perfect program for you. In an instructional, intimidation-free setting, you'll learn proper technique, gain strength, improve speed and agility, and build confidence. Find out what your body is capable of this fall with Tonka Strong!

训练组时间

活动与体育项目报名

帕格尔中心的培训设施

我们的力量训练室配备了8台Dynamic Fitness力量架、6台EliteFTS力量架、4套半架组合、30码顶级PLAE Attack人造草皮、一台50英寸液晶平板电视以及一套高端音响系统。力量训练室还设有体能训练办公室、各类训练配件（专用杠铃、弹力带、链条、滑橇、跨栏、训练箱）、营养吧、自由重量区及各类健身器械。